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Apologies for the oversight. Here's the revised training schedule for a race day on Saturday, October 18, 2025, with long runs placed on weekends (Saturday or Sunday) to align with your preference. The schedule maintains the original 10-week structure, progression, and taper, with dates recalculated backward from the race day. Long runs (7-12 miles) are now scheduled on Saturdays, except for the taper week, where the schedule adjusts to ensure rest before the race. | |||
{| class="wikitable" | {| class="wikitable" | ||
| | | | ||
|Saturday | |||
|Sunday | |Sunday | ||
|Monday | |Monday | ||
|Tuesday | |Tuesday | ||
| | |Wednesday | ||
| | |Thursday | ||
|Friday | |Friday | ||
|- | |- | ||
| | |8/16/2025 to 8/22/2025 | ||
|7 m run | |||
|Rest | |Rest | ||
|3.5 m run | |3.5 m run | ||
| Line 24: | Line 27: | ||
|Stretch & strengthen | |Stretch & strengthen | ||
|Rest | |Rest | ||
|- | |- | ||
| | |8/23/2025 to 8/29/2025 | ||
|8 m run | |||
|Rest | |Rest | ||
|4 m run | |4 m run | ||
| Line 33: | Line 36: | ||
|Stretch & strengthen | |Stretch & strengthen | ||
|Rest | |Rest | ||
|- | |- | ||
| | |8/30/2025 to 9/5/2025 | ||
|7 m run | |||
|Rest | |Rest | ||
|4 m run | |4 m run | ||
| Line 42: | Line 45: | ||
|Stretch & strengthen | |Stretch & strengthen | ||
|Rest | |Rest | ||
|- | |- | ||
| | |9/6/2025 to 9/12/2025 | ||
|9 m run | |||
|Rest | |Rest | ||
|5 m run | |5 m run | ||
| Line 51: | Line 54: | ||
|Stretch & strengthen | |Stretch & strengthen | ||
|Rest | |Rest | ||
|- | |- | ||
| | |9/13/2025 to 9/19/2025 | ||
|10 m run | |||
|Rest | |Rest | ||
|5 m run | |5 m run | ||
| Line 60: | Line 63: | ||
|Stretch & strengthen | |Stretch & strengthen | ||
|Rest | |Rest | ||
|- | |- | ||
| | |9/20/2025 to 9/26/2025 | ||
|9 m run | |||
|Rest | |Rest | ||
|5-6 m run | |5-6 m run | ||
| Line 69: | Line 72: | ||
|Stretch & strengthen | |Stretch & strengthen | ||
|Rest | |Rest | ||
|- | |- | ||
| | |9/27/2025 to 10/3/2025 | ||
|11 m run | |||
|Rest | |Rest | ||
|5-6 m run | |5-6 m run | ||
| Line 78: | Line 81: | ||
|Stretch & strengthen | |Stretch & strengthen | ||
|Rest | |Rest | ||
|- | |- | ||
|4/ | |10/4/2025 to 10/10/2025 | ||
|12 m run | |||
|Rest | |Rest | ||
|5-6 m run | |5-6 m run | ||
| Line 87: | Line 90: | ||
|Stretch & strengthen | |Stretch & strengthen | ||
|Rest | |Rest | ||
|- | |- | ||
| | |10/11/2025 to 10/17/2025 | ||
|Rest | |Rest | ||
|4 m run | |4 m run | ||
| Line 98: | Line 100: | ||
|Rest | |Rest | ||
|- | |- | ||
| | |10/18/2025 to 10/24/2025 | ||
|Race Day | |Race Day | ||
| | | | ||