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User:Tom/sandbox: Difference between revisions
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==Schedule== | |||
Apologies for the oversight. Here's the revised training schedule for a race day on Saturday, October 18, 2025, with long runs placed on weekends (Saturday or Sunday) to align with your preference. The schedule maintains the original 10-week structure, progression, and taper, with dates recalculated backward from the race day. Long runs (7-12 miles) are now scheduled on Saturdays, except for the taper week, where the schedule adjusts to ensure rest before the race. | Apologies for the oversight. Here's the revised training schedule for a race day on Saturday, October 18, 2025, with long runs placed on weekends (Saturday or Sunday) to align with your preference. The schedule maintains the original 10-week structure, progression, and taper, with dates recalculated backward from the race day. Long runs (7-12 miles) are now scheduled on Saturdays, except for the taper week, where the schedule adjusts to ensure rest before the race. | ||