User:Tom/sandbox: Difference between revisions

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==Schedule==
{| class="wikitable"
|Weeks
|Days
|Sunday
|Monday
|Tuesday
|Wednesday
|Thursday
|Friday
|Saturday
|-
|1
|8/17 to 8/23
|Rest
|3.5 m run
|Stretch & strengthen
|3 m run
|Stretch & strengthen
|Rest
|5 m run
|-
|2
|8/24 to 8/30
|Rest
|3.5 m run
|Stretch & strengthen
|3 m run
|Stretch & strengthen
|Rest
|6 m run
|-
|3
|8/31 to 9/6
|Rest
|4 m run
|Stretch & strengthen
|3 m run
|Stretch & strengthen
|Rest
|7 m run
|-
|4
|9/7 to 9/13
|Rest
|4 m run
|Stretch & strengthen
|3 m run
|Stretch & strengthen
|Rest
|8 m run
|-
|5
|9/14 to 9/20
|Rest
|4.5 m run
|Stretch & strengthen
|3 m run
|Stretch & strengthen
|Rest
|9 m run
|-
|6
|9/21 to 9/27
|Rest
|4.5 m run
|Stretch & strengthen
|3 m run
|Stretch & strengthen
|Rest
|10 m run
|-
|7
|9/28 to 10/4
|Rest
|5 m run
|Stretch & strengthen
|3 m run
|Stretch & strengthen
|Rest
|11 m run
|-
|8
|10/5 to 10/11
|Rest
|5 m run
|Stretch & strengthen
|3 m run
|Stretch & strengthen
|Rest
|12 m run
|-
|9
|10/12 to 10/18
|Rest
|4 m run
|Stretch & strengthen
|2 m run
|Stretch & strengthen
|Rest
|Race Day
|}


== Saint Thomas à Becket ==
== Saint Thomas à Becket ==

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